Yoga Exercise

Contents

1.Yoga Exercise

2.What are the health benefits of yoga?

3.Purpose of yoga

4.What Are the Specific Health Conditions Improved by Yoga?

5.Ongoing research

6.History

Yoga Exercise is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well being. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.

What are the health benefits of yoga?

Dozens of scientific trials of varying quality have been published on yoga.

While there's scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.

There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – including lower back pain – depression and stress.

Purpose of yoga

The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual

What Are the Specific Health Conditions Improved by Yoga?

Rheumatoid arthritis: Rheumatoid arthritis affects about 1.3 million Americans -- most of them are women. Yoga may help people with arthritis deal with pain and stiffness, improve their range of motion, and increase strength for daily activities.

Multiple sclerosis: Certain forms of yoga may help reduce fatigue in people with multiple sclerosis (MS), according to researchers at Oregon Health and Science University who adapted the Iyengar form of yoga for people with MS.

Individuals who are inactive or elderly: If you are inactive, yoga may be the ideal exercise for both mind and body to begin your activity life. Yoga also provides stress reduction in addition to strengthening the bones and muscles and improving posture as well as overall health and vitality. Because you don't have to be in peak physical shape to practice yoga, it is the right activity for sedentary people and for seniors who might not otherwise exercise. Instructors can help modify yoga poses. You don't have to get down on the floor or a mat to practice yoga. It can be started while you simply sit in a chair.

Ongoing research: The National Center for Complementary and Alternative Medicine of the National Institutes of Health is evaluating yoga as a treatment for chronic low back pain, insomnia, and other conditions.

History

Yoga is mentioned in the Rigveda, and also referenced in the Upanishads,. Although, yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and Śramaṇa movements 안전토토사이트