Benefits of Swimming

Contents

1. Swimming for recreation

2. Health benefits of swimming

3. Getting started

4. Follow the pool rules

5. Swimming safety

Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. 스포츠토토 Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.

Swimming for recreation

Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.

Health benefits of swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water.

• keeps your heart rate up but takes some of the impact stress off your body

• builds endurance, muscle strength and cardiovascular fitness

• helps maintain a healthy weight, healthy heart and lungs

• tones muscles and builds strength

• provides an all-over body workout, as nearly all of your muscles are used during swimming.

Getting started

To get started with swimming, you’ll first need to find a pool near you. Many gyms and community centers offer lap swimming times as well as water aerobics and aqua-jogging classes. You may want to make a list of the facilities in your area that have a pool, and visit to see which one works for your lifestyle and budget.

Follow the pool rules

Once you’re in the water, be sure to observe pool etiquette. There are often slow, medium, and fast lanes. Ask the lifeguard which lane is which to find your right pace. If you need to pass someone in front of you, do so on the left-hand side. When entering and exiting the pool, try to avoid actions that would creates waves or otherwise interfere with other swimmers, like jumping. You may also want to keep your nails and fingernails trimmed to avoid accidentally scratching other swimmers.

Swimming safety

• Swim in areas that are designated for swimming, like pools and roped off sections of lakes and other bodies of water. If possible, swim in areas that are supervised by lifeguards.

• If you aren’t swimming with lifeguard supervision, bring a buddy.

• Consider taking swimming lessons if you’re new to the sport. You can enroll in age-appropriate classes through the Red Cross and through other programs in your area.

• Swimming outdoors? Wear sunscreen of at least SPF 15 or higher to protect your skin. You may also want to avoid swimming between the hours of 10 a.m. and 4 p.m. when the sun is highest in the sky. Learn more about choosing sunscreen.

• Don’t forget to drink water, even if you aren’t thirsty. You may feel cool from the water, but you can get dehydrated while swimming. Drink plenty of water and avoid drinks with alcohol or caffeine in them.

• Children should always be supervised when near water. Never let children swim alone to avoid the risk of drowning.